It can be challenging to live with incontinence. The illness may force you to cut back on the life you once led by skipping social gatherings, isolating yourself from loved ones, and even skipping days at work. It should not be a surprise that this could potentially impact your workouts.

According to surveys, nearly 20% of women have admitted to giving up physical activity because of incontinence. Running and other forms of exercise frequently cause leakage, but this is not normal. The best part is that you do not have to worry about living with incontinence.

What Is Stress Incontinence?

The most common form of urine incontinence is stress incontinence—urine leaks due to stress incontinence when your bladder is under pressure. Exercise for the pelvic floor can help muscles get stronger and ease the pain. Some people require alternative therapies, such as bladder slings or pessaries.

Potential Incontinence Risk Factors:

The most typical form of urine incontinence is stress incontinence. It could occur in 1 in 3 Assigned Female at Birth (AFAB) individuals and can also affect men. Whether you laugh, sneeze, cough, or raise something, you can also notice that you’re dribbling or leaking a little bit. Moreover, you should know the following possible incontinence risk factors:

  • Age: Stress Incontinence can affect people of any age, although it tends to become more common as people get older.
  • Gender: Even though stress incontinence can affect anyone, women are slightly more prone than men to suffer from this type of urine incontinence. The straining of the pelvic floor muscles before and after pregnancy or menopause, as well as lifelong hormonal changes, may contribute to female stress incontinence.
  • Weight: People with a Body Mass Index (BMI) above the recommended range are more likely to have stress incontinence because their internal organs, particularly their bladder, are under more pressure.

Tips To Manage Stress Incontinence

Managing stress incontinence may seem challenging at first. However, once you start practicing a routine, you will notice significant changes in your life. Here are a few ways to manage stress incontinence. 

Avoid Diuretic Drinks

Caffeinated drinks like soda, coffee, and alcoholic beverages are major offenders for overstimulating the bladder. Diuretics cause your body to shed more fluid, which increases the frequency of bathroom visits. Stay away from alcoholic, carbonated, and caffeine-containing beverages because they can irritate some people’s bladders and impair their ability to operate.

Drop Excess Weight

Being overweight might weaken your pelvic floor muscles and make you more prone to incontinence because it puts pressure on your bladder from fatty tissue. If you remove any extra weight, your symptoms can improve or disappear entirely.

Use Kegels In Your Daily Exercise Regime

Kegels, exercises for the pelvic floor, can reduce stress incontinence. These workouts help your urinary system’s supporting muscles become more potent. Exercising and building up your pelvic floor muscles can be difficult.

Your physical therapist who treats pelvic floor issues can teach you the correct methods. The therapist could employ biofeedback to ensure you are using the right muscles. Regular exercise can help symptoms improve within four to six weeks.

Urinary Incontinence Management Options

Schedule a consultation with your doctor if you experience urine incontinence. Your ability to return to your favorite physical activities depends on how quickly you start the treatment. Here are a few treatment choices:

Healthy Lifestyle Changes 

Your chance of stress incontinence will decrease, and your symptoms will get better if you stop smoking, lose weight, or get treatment for a persistent cough.

Bladder Training

Use bladder training to postpone peeing once the desire strikes. Initially, you may resist urinating for 10 minutes at a time. The objective is to increase the time between bathroom visits until you only need to urinate every 2.5 to 3.5 hours.

Incontinence Products

Although incontinence products do not treat urine incontinence, you may find them helpful for managing your disease while you wait for an assessment or for therapy to start working.

Following are some incontinence products.

  • a catheter 
  • handheld urinals
  • absorbent products, such as pants or pads


By performing pelvic floor exercises daily, many patients can reduce symptoms. Surgery, injections, and incontinence products can help you with your problems. Leaking pee can be annoying or embarrassing. If you are looking for reliable incontinence products, contact Active Life Medical Products.

How Active Life Medical Products Can Help With Incontinence Supplies

You need a trusted incontinence product supplier when you require incontinence supplies. Active Life Medical Products makes ordering the entire incontinence supply process easy. Our Product Specialists can help you get your prescribed incontinence supplies covered through most insurances. Everything will be delivered directly and discreetly to your front door.

Call Active Life Medical Products at (800) 319-2336 to place your order.