Involuntary urine leakage is a symptom of urinary incontinence. Incontinence is a sign of various conditions and can afflict anyone, even though it is not a disorder.

About 5% of people experience urinary incontinence, with 8% of women and 3% of men affected, respectively. Although it affects more elderly and disabled patients, stress and other circumstances can worsen it in younger people.

However, the primary question is how you can manage incontinence at work. 

Note that incontinence can become embarrassing and uncomfortable at work, regardless of whether you have a job that requires you to stand all day or spend the entire day going in and out of meetings. 

Here are some ways you can cope with incontinence at work.

Tips For Coping With Incontinence At Work 

Get the Right Incontinence Supplies to Keep You Protected During the Day

When going to work, it is essential to be prepared and have all the necessary incontinence products, such as catheters and other supplies. The two products can make a huge difference in how you deal with UI at work. 

  • Incontinence Pads

Incontinence pads, also referred to as male guards, could be a good choice if you lightly leak sometimes. Both pads and guards can catch tiny urine leaks for 6 to 8 hours and fit comfortably inside regular underwear. They are also highly stealthy. When you use incontinence pads, nobody can find that you’re wearing them.

  • Protective Underwear

Protective pull-on underwear is another option that may work, particularly if you experience more frequent or moderate to severe pee leakage. You already know that if you wear your usual underwear without any protection, it could leak and may cause an embarrassing situation.

  •  Bring Back-Up Clothing To Work

If you go to work equipped with the right UI supplies, you might not have to carry or keep backup clothing for leakage. But keeping an additional pair of underwear and pants handy might give you peace of mind that you have something to protect you in an emergency.

Think about keeping your spare clothing in your car, desk, briefcase, backpack, or work locker. You may quickly change if there is an evident leak, and your colleagues probably won’t notice the difference.

  • Stay Hydrated

The National Association for Continence (NAFC) recommends that people with UI drink at least 7 to 8 glasses of water daily.

We understand that this one appears counterintuitive because it seems wise to reduce fluid consumption if you have urine incontinence. But dehydrating yourself to prevent pee leaks could harm your kidneys and the rest of your body. Water is necessary for healthy bodily and mental function.

Also, your urine smells worse when you’re dehydrated. Because of this, leaking might become more evident to your coworkers.

  • Make Time for Bathroom Breaks

You can prevent potential leaks from occurring by making frequent trips to the bathroom. You may get up more often to use the restroom if you consume enough water to stay hydrated. You may want to follow a precise plan depending on when you can stay away from your workspace, or you may want to set alarms on your phone for toilet breaks.

In addition, you can share your medical issue with a trustworthy member of Human Resources or a coworker like your manager.

Informing them in advance is the right thing if your urine incontinence necessitates frequent toilet breaks. They might even assist you in setting up extra breaks.

  • Keep Up With Your Prescribed Treatment Plan

Adhering to your doctor’s prescription or plan is always good if you have UI. For instance, if your doctor prescribes a particular drug for your incontinence, take it exactly as directed to prevent leaks.

It could be beneficial to perform the exercises they have advised. Your pelvic floor may gain strength from doing this. Kegel exercises are undetectable, so nobody but you will know you are getting the daily exercise you need to reduce incontinence symptoms.


Whether working with a class of six-year-olds or spending all day in meetings at the workplace, managing your overactive bladder can be difficult. You can reduce incontinence by making certain basic adjustments, increasing your sense of security at work. Use the tips to purchase quality UI supplies from Active Life Medical Products to maintain a healthy lifestyle.

How Active Life Medical Products Can Help With Catheter Supplies

You need a trusted catheter supplier when you require catheter supplies. Active Life Medical Products makes ordering the entire catheter supply process easy. Our Product Specialists can help you get your prescribed catheter covered through most insurances. Everything will be delivered directly to your front door.

Call Active Life Medical Products at (800) 319-2336 to place your order.

Find out more about incontinence tips here.