Do you have bladder leaks? It’s not just you. An estimated 33 million Americans experience incontinence of some kind. Even when receiving medical care, many men and women still turn to alternative methods of bladder leak management despite the wide range of therapeutic choices that are accessible.

You may have never considered how controlling incontinence differs in the winter and summer, but each season does provide a unique set of difficulties. Continue reading to discover how to combat the heat while simultaneously preventing leaks.

Focus On Better Nutrition and Exercise

According to estimates, 35% of Americans aged 65 and older are fat. Although being overweight raises the chance of developing diabetes and heart disease, it also puts more strain on the bladder.

If you’ve experienced incontinence for some time, you may already know that what you eat matters. Everyone should make an effort to eat healthily all year round. Reducing the intake of fried, high-sugar foods may assist incontinence sufferers in avoiding bladder irritation.

Additionally, as people age naturally, muscle fiber weakens and becomes less resilient to stress. Maintaining control over urination or bowel movements is challenging if your pelvic floor muscles cannot support the internal organs.

Regular exercise helps to manage muscles and strengthens the pelvic floor. Consult with a healthcare doctor before beginning a new exercise regimen. They can offer appropriate suggestions for your senior’s age, medical background, and demands.

Get Enough Fiber

You can add fiber to your daily meals as part of a balanced diet. How does fiber relate to urinary incontinence? Urinary incontinence can result from constipation because stagnant stools may press against the bladder, causing leaks. Repeated straining weakens the muscles in the pelvic floor, raising the possibility of bowel voids.

Stool becomes thicker and softer while eating a high-fiber diet abundant in fruits and vegetables. These elements promote better digestive health and more frequent bowel motions.

If you need more reasons to add fiber to your diet, researches show that consuming fiber can lower the chances of cancer and heart diseases.

Get The Right Incontinence Products for Your Needs

You are probably already familiar with the incontinence supplies your patients use regularly, but bring extra clothes just in case. A pair of gloves, small trash bags, some sanitary wipes, and sanitary napkins are some items you should take to ensure a mess-free changing experience. Make sure to remove everything from a nature reserve that you enter; don’t leave trash for other guests to throw.

Plan In Advance Summary:

Planning excursions and activities lowers the chance of an accident and enables seniors to take pleasure in them without feeling embarrassed or under pressure. Before you arrange a trip with your loved ones who have incontinence, keep the following in mind:

  • After a few hours of driving, frequent urination breaks might reduce the possibility of an unintentional leak.
  • Check to see if toilets are accessible on the route as well.
  • Pack the items and resources you might need while traveling.
  • Plan your bathroom schedules before you start your adventure.
  • Verify whether restrooms are available at the destination.

Stay Well Hydrated

It is crucial to hydrate yourself throughout the year, but summer is when it’s most important. People who experience incontinence limit their fluid intake to prevent mishaps. You can avoid incontinence when planning outings during the summer by staying hydrated.

People who experience incontinence limit their fluid intake to prevent mishaps. You may experience dehydration because of the summer heat and physical activity, which can irritate your bladder and worsen incontinence.

Drink plenty of fluids, often 6 to 8 glasses each day, and more in summer or when exercising. But be careful what you consume because excess caffeine and alcohol can impair your ability to control your bladder.


Seniors frequently experience stress urinary incontinence, but it is often curable. Although incontinence is more common among the elderly, it is not a symptom of aging. To determine the underlying conditions that are the source of the problem, you should consult a doctor.

Most of the time, appropriate medication works because it stops incontinence and enhances bladder health. Alternatively, adult diapers or other incontinence products are realistic choices for both senior men and women and can be quite helpful in managing mishaps. However, contact Active Life Medical Products if you want high-quality incontinence products.

Active Life Medical Products Can Help With Incontinence Supplies

You need a trusted incontinence product supplier when you require incontinence supplies. Active Life Medical Products makes ordering the entire incontinence supply process easy. Our Product Specialists can help you get your prescribed incontinence supplies covered through most insurances. Everything will be delivered directly and discreetly to your front door.

Call Active Life Medical Products at (800) 319-2336 to place your order.

Find out more about incontinence covered by Medicaid here.